MEET THE TEAM
Jon Warren
Head Coach
(BTF Level 2 Diploma)
Jon is a lifelong runner who discovered triathlon after being inspired at London 2012 Olympics. Since then, he has gone on to hone his skills across various distances and become a respected triathlon, multisport and run coach. He brings a determined, but encouraging energy to all of his athletes.
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Specialisations:
Triathlon, Running, Duathlon, Ultra Events
Hope Youngs
Sport and Exercise Psychologist
Sport and Exercise Psychology promotes understanding cognitive behaviour to improving performance and the importance of wellbeing and mental health of an individual. From elite athletes to beginners, practicing and developing mental skills can motivate athletes and decrease physical inactivity.
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Specialisations:
Imagery for performance, exercise to promote mental health and wellbeing.
Stephanie Goold
Nutritional Therapist
(DipION MBANT CNHC)
I’m a foodie with a life-long passion for how foods’ fascinating biochemical properties can truly affect physical and emotional health. Every day we ask a lot from the remarkable machine that is the human body, yet often it is not fed the right fuel.
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Essential nutrition is crucial for optimal health and peak performance, both in everyday life and in sport.
Kirsty Prior
Coach
For over 10 years Kirsty has competed across a host of different multi-sport events, from sprint to long distance.
With a palmares that includes 12 international podiums across a range of disciplines, Kirsty decided it was time to share some of her experience with other athletes and entered the world of coaching.
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Specialisations:
Duathlon, off-road
Chris Myer
physiotherapist
MSc Sports Medicine, BSc (Hons)
Physiotherapy MCSP SRP
BSc (Hons) Osteopathy
PGCert MSK Sonography & Independent Prescriber
Chris is a highly experienced and specialised physiotherapist in musculoskeletal medicine and sports injuries. He is clinical director at Complete Physio, who have 5 clinics located across London. Complete Physio have partnered with 4PerformanceUK to provide their clients with access to elite level physiotherapists and soft tissue therapists. Complete Physio are trusted by elite level runners, cyclists and athletes from a variety of other sports. We are dedicated to providing a professional, evidence based, accessible service to optimise recovery from injury and injury prevention.
Michael Dempster
Coach
Michael has been in the world of triathlon for 23 years, from racing elite level at Olympic distance as a Junior through achieving a top 10 finish in his age group at the infamous Ironman Lanzarote to present day trying to qualify for an elite long distance racing license at the age of 38.
Alongside this he has been a strength and conditioning coach, personal trainer and endurance specialist for the last 15+ years and brings an he prides himself on being able to tailor training to all of his clients specific needs – whatever they may be.
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Specialisations:
Long Distance Triathlon, Duathlon, Bike Optimisation, Race Day Planning/Preparation