In this blog, Coach Kirsty talks about making plans for 2025 and trying something new... It’s that time. The limbo between Christmas and...

In this blog, Coach Kirsty shares how she stays motivated and her reasons "why"... We all have days when we’re feeling great. When we...

Managing injuries can be very tough, especially if these injuries lead to an enforced period of rest and rehab. Here Head Coach Jon gives...

Hirek Czarnecki based in Toulouse, France has been coached by 4Performance for 3 years. In this video, Head Coach Jon chats to him about...

At this time of year, as athletes search for performance gains, or even want to start on their cycling journey, we often get asked what...

The off-season is a critical phase for any triathlete. It’s a time to step back from intense competition and focus on recovery, strength...

Here is coached athlete Mark's report from the Ironman 70.3 World Championships... When Ironman announced the 70.3 World Champs was going...

Here is coached athlete Chris's race report from the Escape from Alcatraz triathlon... It’s never much fun when your alarm goes off at...