Head Coach Jon shares why consistency is so important to triathlon success. Triathlon is not merely a race; it's a test of physical...

Here is Head Coach Jon’s race report from the Portocolom Triathlon, Majorca. The Portocolom 111 Triathlon was not a race that was on my...

I qualified for the race on the big island back in August 2021 when I raced at Ironman Poland. Initially planned for October 2021, the...

Do you get lost trying to get out of transition? Or forget to take off your helmet? It could be down to the type of attention you have...

With the abortion rights news splashing the media right now, our 4Performance yoga instructor Zoe was inspired to think about fertility...

For most athletes the majority of training requires repetitive movements, strengthening certain muscles which will be beneficial to...

Next in our series of Athlete Focus blogs, we speak to Samuel Wyatt-Haines who has been coached by 4Performance for 6 months. How long...

If you have already done an iron-distance triathlon, you will know the impact that getting your nutrition right or wrong can have on your...