As it's pancake day next Tuesday, Stephanie has whipped up some chocolate, banana and peanut pancakes. Here's what you'll need for 4...

A quick, fuelling breakfast needn’t be complicated: Sourdough spelt toast (carbohydrate, fibre) Cottage cheese (protein, calcium, B12)...

Eating a variety of DIFFERENT vegetables (daily), as well as what’s in season, is important for supporting gut microbe diversity. Feeding...

If you enjoy Black Forest Gateaux flavours, you’re going to love this recipe for Chocolate Cherry Baked Oats For 1 serving, you’ll need:...

4Performance Nutritional Therapist Stephanie has a festive recipe for you to try… Pomegranate Fizz Mocktail Pomegranates are great fruits...

Next in the series of our Athlete Focus posts, we speak to Glen Anderson who has been coached by 4Performance for 6 months. How long have...

In this blog, coached athlete Simon shares his experience of Ironman 70.3 Bolton....‘For one year only’. Now I never thought I’d return...

Athletes participating in endurance events should be carb-loading in the 3-5 days leading up to the event. Loading the muscles with extra...