TIPS & RECIPES

Apr 10, 20212 min read

Exercise is Medicine

The World Health Organization defines health as "Physical, mental, and social well-being, not merely the absence of disease and...

Mar 31, 20211 min read

Our latest recipe from Nutritional Therapist Steph is for Frappuccino lovers (you won’t taste the veg!) Cruciferous vegetables such as...

Mar 25, 20212 min read

For the first in the series of our Athlete Focus posts, we speak to Lisa Stubbs who has been coached by 4Performance for 2.5 years. How...

Mar 18, 20211 min read

Our last breakfast muffin recipe went down really well, so today we’ve got another variation from for you to try! These are perfect for...

Feb 27, 20211 min read

We’ve got a savoury recipe from our Nutritional Therapist Steph... sweet and delicious Tomato and Pepper pasta sauce (or soup!)...

Feb 18, 20211 min read

We’ve got another recipe from our Nutritional Therapist Steph... No-Bake Choco-Nut Protein Bars. These bars are so quick easy to whip up,...

Feb 11, 20211 min read

Looking for something quick, easy and tasty to eat before training? Our Nutritional Therapist Steph has put together this recipe for PB&J...

Jan 31, 20212 min read

This blog from our Head Physio Sophie offers some practical advice on recovering from Covid-19... Our lives have dramatically changed...