What is vEveresting? The idea behind Everesting is to climb 8,848m on a bike, which is the equivalent of Mount Everest, the Earth’s...

This blog was written by our Physio Sophie as she prepped for her first SwimRun experience. Planning a SwimRun race seemed to be a little...

4Performance coached athlete Nicky McGill shares her thoughts on being consistent in training. One of the best parts of owning a running...

Head Coach Jon shares his experience of racing Ironman Lanzarote. In May 2016 I completed what was then only my second ‘Iron’ distance...

Head Physio Sophie shares her views on Strava: it's highs and lows and why she's gone Strava free. After the summer of 2018, I had fallen...

Triathlon Blogger and 4Performance coached athlete Lucy has rounded up 4 of the best triathlon books to inspire you to get out and train....

Triathlon Blogger and Personal Trainer Alice Clare shares her tips for your first Ironman, based on her own experiences. The year of 2017...

Head Physio Sophie joined a challenge at the start of December 2018 to pledge to run every day until Christmas day and raise money for...